These resources will help you understand the benefits of yoga, ayurveda, and sound healing.

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Herbs Suppliers

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Introduction to Yoga

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Yoga Asanas (Postures & Movements)

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Yogic Breathing (Pranayama)

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Meditation (Dharana, Dhyana)

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Yoga Psychology

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Introduction to Ayurveda

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Ayurvedic Nutrition

 

Introduction to Sound Therapy

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