Shawna Rust

I was born in Southern California but have had the opportunity to travel to many places in the world allowing me to learn about different cultures. In my free time, I love doing athletic activities, cooking tasty meals, and/or reading a new book. I have formal education in nutrition, culinary, and fitness making it 15 years in the health and wellness industry. As a personal trainer and a fitness chef, it’s my passion and privilege to help you reach your goals. In my past, I ran a meal prep company in Orange County that delivered macronutrient calculated meals to people just like yourself! So rest assured I know the process first hand and am happy to be on this journey with you.
 

My goal for you is to make healthy living an EASY part of your life. To take the “stress” out of it and FINALLY feel and see results, without feeling restricted. I don’t want you to see this as another diet and exercise plan, rather, I want this to be your new lifestyle. You have taken the first step, so let’s see where having a custom plan, being consistent
and working on small changes will take you. I know you can do it!